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Culture Club
Stage 3 · The Forge · Week 3 of 6

Jonas De Smet

Am I willing and able?

Age
29
Coach
Willem in the room · Ralph on the journal
  3. Client from here
  4. 03
    The Forge
    Am I willing and able?
  5. 04
    The Blueprint
    Where do I stand today?
  6. 05
    Roadmap
    Where to, and how?
  7. 06
    On course
    Am I still on course?
  8. 07
    Associate
    Who can I inspire?
The Forge · six weeks
Week 3 · halfway. This is where most people negotiate.
Practice days
4/7
Sessions logged
2/3
Habit proof
4/7
Teaching
2 days
  1. 1done
  2. 2done
  3. 3now
  4. 4ahead
  5. 5ahead
  6. 6ahead
Today · Friday · 0 of 4 done

Today’s work

  1. Meditation · 10 min
    Train your attention. Sit, breathe, and each time the mind runs to the day ahead, bring it back. Each return is one rep.
  2. New habit · protein at breakfast
    One photo every morning. That is the proof.
  3. Main piece · session 3 of 3 · strength
    Mon and Wed are logged. This is the one you skip under pressure.
  4. Daily debrief · read by Ralph
    Scripted coach for the demo. No live AI.

4 to go before you can close Friday.

This week

4 of 7 days

A day counts when the piece, the habit and the debrief are done.

Group teaching · Sunday 09:00 · Ankerrui 9

In two days.

Learn it, listen, share it. Bring one thing you learned this week.

How The Forge closes

Criteria or a conversation.

  • ✗Three sessions logged every week2/3 this week
  • ✗Habit proof every day4/7 this week
  • ✗Seven practice days4/7 this week
  • …Every teaching attended2 of 2 so far · next Sunday

Meet the criteria for six weeks and you move on to The Blueprint. Fall short, and the close is a conversation, not a verdict.