The Blueprint · test day last Tuesday
Your A
Movement
48
Needs work first
Strength
71
of 100 · demo score
Body composition
63
of 100 · demo score
You are stronger than most people your age, and you move worse than most of them. Your squat collapses, your left hip drops, and you cannot hold one leg for long. Strength built on that will break before it pays off. Movement comes first. Everything else waits for it.
Test 1
Movement screening
- Overhead squatHeels lift, knees drift inNeeds work
- Step-upHip drops on the leftNeeds work
- Single-leg squatLoses balance after 3 repsNeeds work
- Jump squatClean landingFine
Test 2
DEXA scan
- Lean mass
- 46.2 kg
- Fat mass
- 19.8 kg
- Body fat
- 29 %
- Visceral fat
- Within range
Against your peers
Where the shape pulls in
You
Peers
All figures on this page are demo data for the showcase. They are not a medical result or advice.
Next · Roadmap
Your conversation is booked.
Next Wednesday, 18:30, in the room at Ankerrui 9. Willem and Ralph, both. Bring this report and one answer: where do you want to be a year from now?
- 1Confirm you will be thereThe founders hold the evening for you.
- 2This becomes your B. It can change in the room.