The Compass · A to B
Where you stand, where you go.
A
From your Blueprint
- Trains once a week, sometimes twice.
- Sleeps about six hours.
- Strength fine. Endurance below his peer line.
What you can invest · T.E.A.M.
- Time
- Four slots a week. Two of them short, before work.
- Energy
- Low after 20:00. Mornings are his.
- Attention
- The weak one. Work follows him home.
- Means
- Gym access near the office. A budget for the coaching.
B
One year from now
Train four days a week and sleep seven hours.
You lead this. The club holds you to it.
Guidance level
Set at the Roadmap: Navigator.
Navigator means a set rhythm of map checks. You walk the course; the club checks the map with you.
Further along you need the club less: Explorer, Navigator, Architect, Associate.
Year plan
Four quarters, coarse on purpose.
- Q1
Three days a week. Sleep by 23:00 on weekdays.
- Q2
Four days a week. Seven hours most nights.
- Q3
Hold it through summer and travel.
- Q4
Re-test. Compare to A. Set the next B.
Life’s Tension Field
Three domains, held in tension.
ModelLife’s Tension Field
Self-care
Health comes first because it fuels the rest.
Productivity
Work that follows him home is the first thing to name.
Connection
The family evening is not negotiable.
Close the Roadmap
You lead. Sign it.
- 1Sign your year planA, B, what you invest, Navigator, four quarters. Signing means you own it, not the club.
- 2Pick your first map checkThirty minutes in the room, four weeks from now.